How do you relax?

I love relaxing because I have a very busy job. I can relax well but it wasn’t always like that. It’s taken time to perfect.

I love to listen to music and I love blogging I find it totally relaxes me. I love doing puzzles and listening to a podcast. I love to read and I watch TV or a movie. To get my brain to relax I will play games on my phone. It’s just mindless things to calm my brain.

At night when I can’t sleep I use tapping it’s a source of relaxation. I enjoy doing exercises as it releases good chemicals into your brain and then your relax. Down time is so good for your body especially if your week was really busy.