Trauma and how it effects your whole body.

What’s something most people don’t understand?

People who have not gone through or experienced trauma have no idea how it effects your entire life. It effects everything your mental health, your sleep, your anxiety levels, your health and even your teeth.

I didn’t have proper nutrition as a child and so my teeth are terrible. My immune system gets attacked and when things become really overwhelmed my body shuts down by getting sick.

Trauma even though you’ve been out of it for years still effects your entire body and sometimes it’s hard. It’s got nothing to do with proper nutrition yes that helps but there are so many other factors. Recently I read a book called your body keeps score. It’s a great explanation about busy what I’m talking about. So before you jump to a conclusion maybe find out if the person has trauma in their life. 😊